5 x Personal Training Sessions

5 x Personal Training Sessions

Code: RAS001
  • $250
  • Location: Sydney
  • For: 1 person
  1. Valid for 12 months
  2. Free exchange

Experience 5 separate 45 minute personal training sessions. Our expert trainers will whip you into shape by designing an individual program which best suits you.

What's Included:

  • Health diagnostic - This detailed diagnostic gives an insight as to what areas of your health need to be worked on. It includes fitness, nutrition, sleep, stress and digestive health.
  • Movement Screening - The screening will determine any imbalances and weakness throughout your body.
  • Movement Preparation - This warm up will give you all the tools to increase your mobility, stability and flexibility.

Everyone's body is different as are everyone's fitness goals so we will design a progam that will work best for each individaul participant.

This experience voucher is valid for 12 months from date of purchase.

Venue:

This experience takes place at Rose Bay.

Session Length

5 x 45 minute experiences. Available Monday to Friday from 6am to 8pm.

Guidelines:

Participant must wear training gear and bring a towel and water. Max weight is 150kgs.

Numbers:

You will be one on one with the trainer.