Meditation Program - 6 x 1.5 Hour Classes

Meditation Program - 6 x 1.5 Hour Classes

Code: QMM123
  • $175
  • Location: Parkdale & Black Rock, VIC
  • For: 1 person
  1. Valid for 12 months
  2. Free exchange

Meditation is a fantastic life skill! Learning to self manage stress and initiate the relaxation response has a positive influence on our inner biochemistry. Improve your emotional and physical health, inspire creative thinking, enjoy more restful sleep and experience greater life energy.

What's included?

  • Brief introduction to meditation
  • Discussion of the diverse range of meditation technique(s) available, which may include shorter ‘spot’ meditations and longer traditional practices
  • Fully Guided Meditation
  • Information pack

Enhance your life today!

This experience voucher is valid for 12 months from date of purchase.

Venue:

Melbourne's Bayside. Two venues available; Parkdale & Black Rock. Please confirm your preferred location at time of booking.

Session Length

Classes run for 90 minutes in duration. This is a six class pass. To view the upcoming meditation schedule click here.

Guidelines:

Please note: It is highly recommended that if you suffer severe anxiety or depression that you consult with your doctor before starting any meditation program.

Other Info:

This experience is suitable for persons aged 13 years and above. Sessions are offered with chair seating. Meditation mats/cushions can be provided on request.

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